Therapist Credentials
There are a variety of licensures that allow someone to practice therapy independently, and they differ depending on what state you live …
Conversation with a Registered Dietitian
How does someone become a licensed dietitian? To become a licensed dietitian, one must first obtain a bachelor’s degree in nutrition or …
Introduction to Types of Therapy
There are many styles of therapy that therapists may choose to incorporate into a therapy session. In most cases, therapists will use …
Pets and Mental Health
Pets play an important role in many US families, with 66% of households owning at least one pet in 2024 and 97% …
Implementing SUDS at Home
The Subjective Units of Distress Scale (SUDS) was developed by Joseph Wolpe in 1969 to assist clients in rating their level of …
Identifying Healthy Coping Skills
Everyone has times where they need to cope with stress or negative emotions, regardless of whether they live with a mental health …
De-Escalation Tips for Caregivers
When counseling children and adolescents, the treatment will often include collaboration with parents and caregivers to implement therapeutic strategies at home. A …
Clinician Spotlight: Catherine Johnson
What made you want to become a therapist? My AP psychology class in high school first got me interested in psychology. I …
Sleep and Mental Health
Sleep is one of the biggest factors influencing one’s overall health. It’s easy to get caught up in your day-to-day responsibilities and …