At Pause Wellness Center, our primary focus is on helping people learn the skills they need to manage the challenges they are facing in their lives. We teach our clients to be more emotionally savvy, to learn how to communicate effectively, and to manage mental health symptoms using a variety of different strategies. Our group practice is growing and we continue to evolve and use evidence-based practices to help serve our clients to the best of our ability. We work with adolescents, adults and couples.
If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, we look forward to working with you to achieve your goals.
Please call or email to set up an appointment today.
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Do you have a hard time dealing with strong emotions? Do you sometimes find yourself overreacting to situations? Do you avoid dealing with your emotions in order to avoid conflict or uncomfortable situations? Does it negatively affect your relationships, work life, friendships or any other part of your life? Then this course is for you! This includes:
An 8 week interactive course that meets weekly. At the end of the course you will have a binder full of helpful materials to take home with you.
Every week you will meet as a group class and you will also have a 30-45 minute individual coaching session