Introduction to Mindfulness & Meditation
Mindfulness has greatly increased in popularity within therapy offices, schools, and households in recent years. We hear the phrase “be mindful” in …
Pause and our Owner, Sarah Hamelin
We sat down with our owner Sarah Hamelin to chat about Pause Wellness Center through her eyes and learn more about her. …
Understanding Your Insurance
Insurance policies can be complicated and difficult to understand. The more you know about your insurance policy, the lower the chance you …
Welcome to Pause Wellness Center
Welcome to Pause and our new PWC blog! We are an outpatient mental health clinic in Northborough MA that has been serving …