Pets play an important role in many US families, with 66% of households owning at least one pet in 2024 and 97% of these households considering their pets part of the family (Megna, 2024). These furry (or scaly, or feathery) friends can bring a lot of joy into their owners’ lives, even helping to boost their mental health.
The impact of pets on their owners’ mental health is a subject that has gained popularity within scientific research in recent decades. Survey research has been particularly common, asking pet owners to self-report the mental health effects they experience because of their animal(s). One example is the American Psychiatric Association’s (APA) Healthy Minds Monthly Poll, which found that 86% of respondents with pets felt that their animal(s) had a mostly positive impact on their mental health. The top benefits endorsed by respondents were a reduction in depression and anxiety, unconditional love and support from the pet, companionship, having a constant calming presence around, and having a “true friend” (APA, 2023).
Pets can offer special benefits for individuals in different populations. Companionship from a pet may be especially valuable for elderly respondents who live alone (Mental Health Foundation, 2022), those with physical disabilities who can’t easily leave the house to seek out social interaction, and people with depression experiencing feelings of loneliness. Individuals with ADHD can benefit from the routine associated with caring for a pet; those with hyperactivity may find that exercising or playing with a pet helps them release excess energy. In addition, individuals with autism can leverage the unconditional nature of the relationship with their pets to build self-confidence and social skills (Mental Health Foundation, 2022).
Dogs confer certain benefits that other pets do not. Those who own dogs are likely to have higher levels of physical activity than non-dog owners, which is linked to numerous physical and mental health benefits (Martins et al., 2023). They also provide opportunities for their owners to socialize with others and meet new people: on walks, in pet shops, training groups, and more (Mental Health Foundation, 2022).
Pets have the potential to enrich their owners’ lives, but that does not mean everyone should get a pet. One of the biggest stressors cited by pet owners is the cost of owning their animals, including food costs, habitat maintenance, veterinary care, and grooming (Megna, 2024). Beyond financial stressors, pet owners may experience unique anxieties: worrying about their pets aging or passing away, stress related to a pet’s health condition, or arranging pet care and housing while they are away on vacation (APA, 2023). Potential owners also need to consider if they have the time and ability to properly exercise, socialize, and spend quality time with their desired pet. Those who aren’t sure if pet ownership is right for them may consider fostering an animal, or volunteering to care for a family member or friend’s pet while they are away.
If you know you aren’t ready for a pet but enjoy spending time with animals, there are lots of ways to integrate them into your life! One of the easiest ways (and one with a low level of commitment) is to spend more time with friends and family who have pets. If you want to be more involved, consider volunteering at an animal shelter, or working for a pet service like dog walking or pet sitting.
At PWC, we love our furry friends. Many of our staff have multiple pets that they consider family, and we appreciate the value they bring to our lives. If you’re considering getting a pet, speak with your therapist about the potential benefits and downfalls to decide if it’s the right fit with your lifestyle and mental health needs.
References
American Psychiatric Association. (2023, March 1). Americans note overwhelming positive mental health impact of their pets in new poll; dogs and cats equally beneficial. https://www.psychiatry.org/news-room/news-releases/positive-mental-health-impact-of-pets
Martins, C. F., Soares, J. P., Cortinhas, A., Silva, L., Cardoso, L., Pires, M.A., & Mota., M. P. (2023). Pet’s influence on humans’ daily physical activity and mental health: a meta-analysis. Frontiers in Public Health, 11. 10.3389/fpubh.2023.1196199
Megna, M. (2024, January 25). Pet Ownership Statistics 2024. Forbes Advisor. https://www.forbes.com/advisor/pet-insurance/pet-ownership-statistics/#:~:text=Pet%20ownership%20in%20the%20U.S.,part%20of%20their%20owners’%20lives
Mental Health Foundation. (2022, February 15). Pets and mental health. https://www.mentalhealth.org.uk/explore-mental-health/a-z-topics/pets-and-mental-health